
Vegan barbecue recipes for spring: enjoyment without compromise
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Spring is here and with it the perfect time to fire up the grill and eat outside in the sun. But even if you eat plant-based or just want to try something new - everyone can enjoy vegan grilling! Here I'll introduce you to some delicious vegan grill recipes that you should definitely try.
1. Grilled vegetable skewers
Colorful vegetable skewers are a classic when grilling and can be put together according to your taste. The following are particularly suitable:
- paprika
- zucchini
- aubergine
- mushrooms
- tomatoes
- red onions
Preparation: Cut the vegetables into equal-sized pieces and marinate as desired. A simple marinade of olive oil, lemon juice, garlic, herbs (such as rosemary and thyme), salt and pepper gives the vegetables an intense flavor. Skewer the vegetables and grill the skewers over medium heat, turning them regularly, until the vegetables are nicely browned and soft.
2. Vegan burger patties
What shouldn't be missing at a barbecue? That's right, burgers! For the vegan version, you can use plant-based burger patties. These are made from beans, lentils or quinoa and can be wonderfully adapted to your taste.
Preparation:
- 1 can of black beans (drained and pureed)
- 50 g oat flakes
- 1 small onion (chopped)
- 2 tablespoons tomato paste
- 1 teaspoon cumin
- salt and pepper
Mix the ingredients well and form patties. Then grill the patties on a medium heat until they are nice and crispy on the outside. You can serve them with your favorite burger buns, fresh vegetables such as lettuce, tomatoes, cucumbers and a vegan mayo or ketchup.
3. Grilled tofu with peanut sauce
Tofu is a great grilled food because it absorbs a lot of flavor and has a wonderful texture when cooked properly. An exotic peanut sauce rounds off the dish perfectly.
Preparation: Cut the tofu into thick slices and squeeze it well to remove excess liquid. You can marinate it with a mixture of soy sauce, sesame oil, lime juice, maple syrup and chili. For the peanut sauce you need:
- 2 tablespoons peanut butter
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
- 1 teaspoon maple syrup
- 1 teaspoon grated ginger
Grill the marinated tofu for about 3-4 minutes per side until nicely browned. Serve with the peanut sauce and some fresh cilantro.
4. Vegan grilled sausages
If you don't want to miss out on traditional bratwurst, you can simply grill vegan sausages. These are now available in many supermarkets, but homemade versions are also possible.
Preparation: You can season the sausages as you like and make them with a mixture of seitan or tofu, spices and vegetable oil. Alternatively, you can use pre-made vegan sausages, which you simply prepare on the grill according to the instructions on the packet.
5. Grilled pineapple with coconut syrup
For dessert there is an exotic temptation: grilled pineapple with a sweet coconut syrup.
Preparation: Cut a fresh pineapple into thick slices and grill it for 2-3 minutes per side until it has nice grill marks. For the syrup, heat coconut water with a little sugar and vanilla extract until it reaches a thick consistency. Pour the syrup over the grilled pineapple and enjoy the fruity treat!
6. Vegan potato salad
A classic potato salad is a must at any barbecue. The vegan version doesn't contain any mayo, but instead has a delicious dressing made from mustard, vinegar and olive oil.
Preparation: Boil the potatoes in their skins and let them cool. Then cut them into cubes and mix them with red onions, fresh herbs (such as parsley and dill) and a dressing made from:
- 2 tablespoons mustard
- 3 tablespoons apple cider vinegar
- 4 tablespoons olive oil
- salt and pepper
Let the salad marinate well and serve it cold with grilled vegetables or vegan sausages.
Conclusion:
With these delicious vegan barbecue recipes, you can not only enjoy them as a vegan, but also delight all the guests at your barbecue. The variety of vegetables, tofu, beans and spicy marinades ensure a distinctive taste - without any animal products. Bring the spring sun to your plate and enjoy the green barbecue party!